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Depression

🌧 Depression: When Life Feels Heavy

Depression can feel like a quiet fog that settles in and doesn’t lift. Some days, it might be hard to get out of bed. Other times, you may feel disconnected, numb, or stuck in a cycle of hopeless thoughts. Maybe you’re doing all the “right” things, but still feel empty inside. If any of this resonates—you’re not alone, and you’re not broken.

At Nova Counselling, we understand that depression isn't just sadness. It can show up in many different ways: in your energy levels, your relationships, your ability to concentrate, or even in how you see yourself. No matter how it looks or how long it's been with you, your experience is valid—and you deserve support.


💬 Signs You Might Be Living with Depression

You may be experiencing:

  • A constant sense of fatigue or low energy

  • Difficulty finding joy or motivation, even in things you used to enjoy

  • Negative thoughts about yourself, your life, or your future

  • Trouble concentrating or making decisions

  • Sleeping too much or too little

  • Feeling isolated, withdrawn, or emotionally numb

  • Thoughts about not wanting to be here

Depression can be quiet and invisible. You might be showing up for work, caring for others, and going through the motions—while feeling like you're drowning on the inside.


🧠 Our Approach to Depression

Therapy offers a safe and non-judgmental space to unpack the weight you're carrying. Our approach is personalized, empathetic, and holistic. We may draw from:

  • Cognitive Behavioral Therapy (CBT): Helping you gently challenge the inner critic and unhelpful thought patterns

  • Compassion-Focused Therapy: Reconnecting you with self-kindness and inner strength

  • Emotion-Focused Therapy (EFT): Supporting you in exploring, understanding, and expressing difficult emotions

  • Mindfulness and Somatic Techniques: Grounding your body and calming your nervous system

  • Narrative Therapy: Helping you reframe the story of who you are beyond your symptoms

We move at your pace—never rushing, never pushing—because healing from depression takes time and care.


🌱 You're Not Alone in This

Depression can make it feel like nothing will ever change. But reaching out for help is already a powerful first step. At Nova Counselling, we’re here to walk with you through the heaviness, toward moments of light, meaning, and connection.

When you're ready, reach out here. You're not a burden. You’re human—and you deserve support.

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