Post-Traumatic Stress
💥 Post-Traumatic Stress: Healing Is Possible
When we go through something deeply distressing—whether it’s a sudden event or a long-term experience—our minds and bodies can carry the imprint long after it’s over. You might notice it in flashbacks, nightmares, anxiety, numbness, or a constant sense of being on edge. These are not signs of weakness. They are survival responses from a nervous system that’s still trying to protect you.
At Nova Counselling, we understand how complex and personal trauma is. Whether your experience was related to violence, loss, childhood neglect, a medical crisis, an accident, or something else, your story matters—and you deserve support.
🧠 Understanding Post-Traumatic Stress
Post-Traumatic Stress isn’t one-size-fits-all. Some people experience what’s diagnosed as PTSD, while others may feel the lingering effects of trauma without a formal label. You might feel:
Unsafe or hypervigilant, even in calm environments
Emotionally numb or disconnected
Overwhelmed by sudden memories, sounds, or sensations
Distrustful of others, even those close to you
Ashamed or confused about your own reactions
These responses are valid. They are your body’s way of trying to make sense of something that was too much, too fast, or too soon.
🛠 Our Therapeutic Approach
We offer a gentle, non-judgmental space where healing unfolds at your pace. Some of the approaches we use include:
Trauma-Focused Therapy: Understand and process the impact of trauma in a safe, supportive environment.
Somatic Awareness: Learn how trauma lives in the body and discover ways to reconnect with physical safety.
Narrative Therapy: Reclaim your story on your own terms, without being defined by what happened.
Internal Family Systems (IFS): Connect with the different parts of yourself—especially those that carry pain or fear—through compassion, not control.
Mindfulness and Grounding Techniques: Build tools to manage flashbacks, anxiety, and dissociation in everyday life.
We work collaboratively, always respecting your boundaries and capacity. You never have to talk about anything before you’re ready.
🌱 You Deserve to Feel Safe Again
Trauma may shape your past, but it doesn’t have to define your future. With the right support, healing is possible—and you don’t have to do it alone. At Nova Counselling, we walk alongside you as you reclaim your sense of safety, trust, and self.
Book a session or reach out with any questions. Your healing journey matters.