Self-Confidence Issues
Self-Confidence & Identity Issues: Finding Your Way Back to You
Who am I? Am I enough? Where do I belong?
These are deeply human questions—and when the answers feel unclear or shaky, it can affect everything from your relationships to your choices, your voice, and your sense of belonging in the world. Whether you're questioning your identity, struggling with low self-worth, or trying to reconcile who you are with how you're seen, you're not alone.
At Nova Counselling, we hold space for the complex, often tender journey of self-discovery. We support people of all backgrounds, experiences, and identities in reconnecting with their voice, values, and sense of self.
🌱 How These Struggles May Show Up
You might be:
Constantly doubting yourself or fearing you're not “good enough”
Feeling like you’re always performing or hiding parts of who you are
Struggling with confidence in social, academic, or professional settings
Exploring aspects of identity—cultural, gender, sexual, personal, or spiritual
Feeling lost after a big life change, trauma, or transition
Navigating multiple identities and expectations that sometimes conflict
These challenges can leave you feeling fragmented or like you don’t have permission to fully be yourself.
💬 A Space to Be Fully Seen
In therapy, we explore your relationship with yourself—not just where it’s been shaped by others’ expectations, but where it can be redefined on your own terms. Our work may include:
Building self-worth through self-compassion and strength-based reflection
Exploring identity in a culturally sensitive, LGBTQIA+ and neurodiversity-affirming space
Healing internalised shame or messages that have kept you small or silent
Supporting major life transitions, such as moving countries, changing careers, or coming out
Creating a more authentic relationship with yourself and others
Every step is taken at your pace, with your voice at the center.
🌈 You Are Allowed to Take Up Space
Confidence and identity are not fixed traits—they’re evolving parts of who you are. With the right support, you can learn to trust your own voice, embrace your complexity, and stand more fully in your truth.
Reach out when you’re ready. You don’t have to navigate this alone. You deserve to feel safe being exactly who you are.